When someone irritates you, drains your energy, or triggers instant judgment, it’s easy to reduce them to a problem. But what changes when you pause and choose curiosity instead?
In this 15-minute Pause, I explore one of the most powerful Co-Active coaching cornerstones: people are naturally creative, resourceful, and whole.
This belief sounds beautiful in theory. But in real life, it gets tested in the exact moments where someone in your life feels difficult, exhausting, or hard to meet openly.
In this episode, I share a personal reflection from work and everyday life: how my relationships began to change when I stopped making people wrong, got curious about what was happening inside of me, and chose to meet the person behind the pattern.
You are naturally creative, resourceful, and whole. Nothing is missing. You are not broken.
And the same is true for the person in front of you.
In this Pause, I invite you to bring one real relationship to mind and reflect on:
- what this person triggers in you
- what story you tell yourself about them
- what changes when you meet them as a whole person
- and how to hold yourself that way too
Question for your week:
Who in my life have I reduced to a problem and what changes if I meet them as a whole person?
If this pause helped, subscribe and share it with someone who wants more curiosity, connection, and humanity in their relationships.
You’re Amazing!
Jorma
Co-Active Coach | 20+ years corporate
Curious and want to experience coaching? Book your free chemistry call and sample session: www.jormaschneider.com
LinkedIn: https://www.linkedin.com/in/jorma-schneider
Timestamps
00:00:00 Triggered by someone?
00:00:29 Follow & subscribe
00:00:50 Welcome to You’re Amazing
00:02:16 When we reduce people to patterns
00:04:53 My shift: from irritation to curiosity
00:08:21 3 practices: pause, get curious, meet the person
00:10:37 The Pause: bring one difficult person to mind
00:13:36 Question for the week + closing